Older Adults

The Chief Medical Officers in the UK advise that physical activity is important for all older adults.

Keeping active helps you to:

• Age well and enjoy life.

• Stay independent.

• Have a healthy heart.

• Reduce falls.

• Keep up with children you know.

• Meet people and share the company of others.

• Feel happier and keep your brain sharp.

• Age better.

The health benefits of physical activity outweigh the risks. However, contact your doctor if you are worried about increasing your physical activity levels.

What activities are available locally?

Boccia Buddies at Bath Sports & Leisure Centre - every other Thursday 11:30 - 12:30. FREE with all equipment provided.

Boccia is a disability sport that tests muscle control and accuracy and is very similar to the games of bowls and petanque. Find out more here.

Walking football - sessions across Bath & North East Somerset with Age UK and Wednesday afternoons at Twerton Park.
Walking Netball - Saturday morning sessions at Culverhay Sports Centre 10:30 - 11:30am £3.50. Would you like to train as a 'host' and deliver walking netball sessions? We can support you! Contact jessica_brodrick@bathnes.gov.uk.
Walking Netball - FREE taster sessions this February 2018 in Bath and Keynsham Leisure Centres. Download poster from 'Documents' section for further details.
Age UK Activities - lots of activities available including T'ai Chi, Walking Groups, Walking Football and EXTEND exercise classes.
GLL 60+ CLub Membership - Monday and Wednesday drop-in social sessions at Odd Down Sports Ground plus inclusive memberships.
Try Active - community cycling, running/walking and inclusive outdoor fitness sessions.
Try Active Walking sessions.
Try Active GoodGym project - GoodGym incorporates running with doing something good in the community which makes your run even more worthwhile.
Wellbeing College - lots of local activities and courses to help you connect, give, be active, take notice and keep learning - the five ways to wellbeing!

S	M	T	W	T	F	S
1 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00	2 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00	3 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00	4 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	5 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	6 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	7 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30
8 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	9 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	10 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	11 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	12 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	13 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	14 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30
15 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	16 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	17 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	18 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	19 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	20 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	21 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30
22 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	23 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	24 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30	25 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30 She Stoops to Conquer 25/04/2018 - 19:30 to 28/04/2018 - 19:30	26 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30 She Stoops to Conquer 25/04/2018 - 19:30 to 28/04/2018 - 19:30	27 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30 Bird Walk around Bristol Docks and Castle Park 27/04/2018 - 09:30 to 12:30 Bath City Farm 27/04/2018 - 10:00 to 30/04/2018 - 18:00 More...	28 Clean Air Champions - Idling Action Bath 28/04/2018 - 10:15 to 12:30 City Nature Challenge at Wild Place 28/04/2018 - 10:30 to 11:30 Cam Valley Arts Trail Spring Exhibition & Sale 28/04/2018 - 11:00 to 17:00 More...
29 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30 Bath City Farm 27/04/2018 - 10:00 to 30/04/2018 - 18:00	30 Royal Women 03/02/2018 - 10:30 to 28/04/2019 - 18:00 Joey Page - Perhaps Under Stars That Would Stretch Forever 04/04/2018 - 18:30 to 04/05/2018 - 19:30 Bath City Farm 27/04/2018 - 10:00 to 30/04/2018 - 18:00

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