The more active you are during pregnancy the more easily you will be able to avoid putting on too much weight, cope with labour, get back to your normal weight and fitness once you have had your baby and cope with being a busy mum with a baby and then toddler.
Group activity is also a great way to connect with others and build long-lasting friendships.
What services can I access?
During your booking in appointment with your midwife you will receive lots of information. You can then also apply for a Maternity Exemption Certificate which entitles you to free NHS prescriptions and more. This is also evidence to access discounted leisure memberships with local leisure providers GLL and Writhlington Leisure.
What activities are available?
There may be a range of local activities taking place in your local area. Here is a list of some of the sessions available at local leisure centres.
Aquanatal (gentle water aerobics) class at Culverhay Sports Centre
Mondays 7.45 - 8.30pm
£3 pay-as-you-go as Healthwise member.
12 weeks personalised fitness programme and access to gym, pool and classes for £20 per month also available.
Please seek a referral from your midwife or GP if you have any health conditions or pregnancy complications.
Contact email@example.com for more information.
Group sessions at Midsomer Norton Sports Centre:
Post-Natal Exercise 10.30-11.15am
Post-Natal Exercise 11.30-12.15pm
Pre-Natal Exercise 9.15-10.00am
All £3.50 pay-as-you-go or use your Maternity Exemption Certificate which makes you eligible for concessionary rates on all memberships.
Yeofit is set in a fantastic location overlooking Blagdon lake. Within the grounds of YeoValley HQ you can enhance your wellbeing, not only with the view and the physical activity, but also the Yeo Valley Canteen (with great value Yeo Valley products)!
Louise Wisemen is a Level 4 personal trainer, group exercise instructor and qualified pre/post-natal fitness instructor and offers a Post-Natal exercise class for mums and babies on Tuesdays 11am - 12pm. Classes cost £6 pay-as-you-go or £50 for 10 sessions. Concessionary rates available. See website for more details.