One You - Check Yourself

Being the right weight for you height will help you stay healthy. Although many people put on weight as they get older, this can be avoided by building more activity into your daily routine and by eating a healthy diet. 

Local Support and Advice

Speak to your GP or local health professional for more information and support.

Being a healthy weight in pregnancy:  Although you will be putting on weight in pregnancy as your baby grows, limiting the amount of extra weight gain in pregnancy will improve your health and your baby's, both now and in the future.  Managing your weight in pregnancy is not about dieting or trying to lose weight. It's about looking after yourself and your baby by eating healthily and keeping active.

The Royal United Hospitals Bath NHS Foundation Trust offers personalised one to one support for women who want to maintain a healthy weight in pregnancy. For more information, please contact the Health in Pregnancy Support Service on 07810 506935.

Further Information and Support

Visit the Tommy’s website for more information on how to look after yourself in pregnancy.

Virgin Care Services Limited will provide the majority of the services previously provided by Sirona Care & Health from 1 April 2017. The services will still provide the same support, be funded in the same way and in most cases you will continue to see the same colleagues as you have seen before. If you have questions, please speak to the team from the service you work with – or you can contact Virgin Care’s Customer Services Team on 0300 303 9509, or by email: See

Heart Age Tool

How healthy is your heart? Find out if your heart age is older than your real age, and discover the simple steps you can take to live more healthily for longer.

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