By the time we reach our 40s and 50s many of us will have dramatically increased our risk of diseases like diabetes, cancer, heart disease and stroke. It is not just our age and genes that affects our health it is our lifestyles too. In fact 70 % of disease is related to the way we live our lives.

Whether we are eating the wrong foods too much or too often …. Drinking more than we should…. Continuing to smoke despite what we know… or that we are just not active enough… all these small things can add up to have a huge influence on our health .

The good news is that it is never too late to make a difference. We know that changes to the way we live, no matter how old we are, can dramatically reduce our risks , as well as helping us to get more out of life.

We know it isn’t easy. It is difficult to change unhealthy habits but we know you can do it !

One you provides support to review your lifestyle and improve your health and wellbeing.

Take the How are You quiz to find out how well you are doing and to get personalised health information and lots of suggestions to support you to make healthy changes .

Find out more about the seven key health behaviours and discover what help and support is available locally in Bath and North East Somerset .

Help us improve this content

Please use this form to report issues with the content of this page. If you wish to contact somebody about the service provided, please use the contact details found in the 'Contact Us' section of this page.

To prevent automated spam submissions leave this field empty.
Data protection notice

Data protection notice

The information you have provided may be shared across Bath and North East Somerset Council for the purpose of dealing with your enquiry. We will not give information about you to anyone else, or use information about you for other purposes, unless your consent has been given or the law allows this.

The use of your personal information is covered by our registration under the Data Protection Act 1998. You can, under this legislation, request a copy of the information we hold about you. If any information we hold about you is incorrect please let us know.

Bath and North East Somerset Council is committed to upholding the principles of the Data Protection Act, and will not process your information in a way incompatible with these principles.

The Council’s Information Compliance Office can be contacted on (01225) 477000 or via email at information_governance@bathnes.gov.uk

Your rating: 

No votes yet
To prevent automated spam submissions leave this field empty.