Ingredients, things in this meal

1 bay leaf

1 onion

small tin of tomatoes

100g rice

100g lentils

1 teaspoon of mustard seed

half teaspoon cumin

1 teaspoon ginger

1 clove of garlic

1 carrot

You also need to get:

salt

pepper

oil (1dessertspoon)

Heat some oil in a saucepan. Add the

pepper,garlic,onion,coriander, cumin,

ginger and mustard seeds. Stir and fry

for 5 minutes until soft.

At the same time cover the lentils

with boiling water and add the bay

leaf. Cook for 10 minutes.

Add the cooked lentils, tinned

tomatoes and carrot to the onion

mixture, stir and cook for 10 minutes.

Take out the bay leaf.

Cover the rice in boiling water and

add a pinch of salt. Cook the rice for

10 minutes and drain.

Serve the rice with the lentil mixture.