It’s important to eat foods that are healthy. Healthy means
foods that are good for you and make you feel good. It’s also
important to get some exercise. Here are some of Paul’s ideas
to eat healthy foods and get some exercise.
Gardening - Housework - Dancing - Cycling
- Walking the Dog - Sports
Try cooking the healthy recipes using the recipe cards and see
how good they taste!
Keep going, keep moving, keep active
Take your pedometer out of its box. Peel of the plastic covering
the numbers. Don’t worry if it makes a noise. When it makes a
noise it is counting the steps you take.
Use the pedometer in your pack to increase the amount of steps
you take each day.
